Join Us TO BECOME X in Y

If you're a busy professional who is career driven but really wants to achieve a body to match and show up personally with heightened energy and focus. Also, learn how to perform at your very best physically and mentally. Become more resilient so you can do the things you enjoy doing for longer.

Read below!

HERE IS JUST SOME OF THE

INCREDIBLE TRANSFORMATIONS OUR MEMBERS HAVE ACHIEVED WITH PROGRAMME NAME

HERE IS WHAT OUR CLIENTS

HAD TO SAY ABOUT THEIR EXPERIENCE WITH US

''I FEEL A LOT STRONGER AND MORE RESILIENT, SINCE WORKING WITH X''

BECOME PART OF THE PROGRAMME NAME COMMUNITY

Let's book a quick Action Plan call so we can find out what you are currently struggling with, then we can potentially come up with a plan that is going to fast track you to your ultimate end goal.

Meet Your Coach?

Your Name -@instahandle

I've helped 100's of females become fitter, stronger and more confident versions of themselves

How can HM BODY COACH help me?

YOU WILL FINALLY BECOME THE FULL PACKAGE

Do you look at yourself in the mirror and know you can do better? Would you love to go on holiday and not cover up around the pool or experience more energy throughout the day? If this is you, that is why Team HM Body Coach is for you. It's my mission to help people become the 'best ever' version of themselves. To live every day to the fullest and a lifestyle they absolutely love. If you want to raise your personal standard and be happy, don't worry, that is what is all about to happen.

YOU WILL BE GET EVERYDAY SUPPORT & ACCOUNTABILITY

Once you receive your 90 day plan you will become crystal clear on what you need to do to achieve your desired goal. I will be with you every step of the way and just at the other end of the phone. The weekly check in is the perfect way to review your week. Celebrate your wins, identify potential obstacles and ways to overcome them.

EVERYTHING IS PERSONALISED TO YOU!

You are the driver and I'm the passenger helping you navigate to your end goal. Your program is tailored to your goal, biomechanics, training history and time you can realistically commit to training. I know you lead a busy life so optimising your time is paramount. Your plan will be under constant review as you get stronger and progress onto more advanced training.

YOU WILL BECOME PART OF THE HMBC COMMUNITY

You will become part of a community of like-minded people that will inspire and motivate you throughout your journey. These are people that are at the start of their journey or well on their way to achieving their goal. You will get access to our Private Community FB Group. There are also monthly meet ups and client events. There is also yearly events, training workshops, social events and so much more. Being a part of a team is the best and most enjoyable way for you to reach your target.

FAQ

HOW LONG WILL IT TAKE TO SEE RESULTS?

In order to see change in your body and lifestyle habits it will take at least 90 days but you will feel better almost immediately. Feel confident that you are optimising your time.

HOW MANY STEPS DO I NEED TO GET?

You are required to hit a weekly target of 56k-70k steps. This makes staying leaner so much easier as you are burning an additional 200-500 calories per day.

WHAT SORTS OF FOOD WILL I NEED TO EAT?

We will be using a flexible dieting approach. You will be tracking your calories. There will be no restriction on any food. We have templates to follow and they can consist of your favourite nutritious foods.

DO I NEED TO TRAIN DAILY?

You will be provided with a personalised training program that should be performed ideally at least 2-3 times a week depending on your workoad for the week.

DO I NEED TO WORRY ABOUT MACRONUTRIENTS?

The only main two areas we will be focussing on is calories & protein to start with. You can integrate your food tracking app with mine so I can see what you are eating.

WHAT IF I CAN'T REACH THE REQUIRED STEP COUNT?

Maybe you could catch them up on the weekend or we can set a goal that is sustainable. We can make it a weekly target, not a daily one. Cardio can be used if you are particularly sedentary one day.

WHAT DO I NEED WHEN I GET STARTED?

Scales (both weight & food)

Gym equipment if not in the gym

The right mindset

CAN I MESSAGE MY COACH AT ANYTIME?

Yes and they will answer every message within 24-48 hrs.

WILL I GET HELP ON WHAT TO EAT?

You will have access to every recipe created by myself and the other clients via the facebook group.

We have complete confidence in our product and its ability to change your

life for the better.

So we are protecting you with our 30 Day Money Back Guarantee*, just incase something unpredictable comes up. We are pretty sure you won't need to use it, but it's good to have peace of mind on us.

Holly Milne

Owner of HM BodyCoach